Vitamin D and The Winter Blues

Winter is Coming Around this time of year, many of us Michiganders half laugh/half pout about the “6 months of winter” that’s just about to begin. Sure, there’s the fun of holidays and family get-togethers to look forward to. But we also have the luck of looking forward bitter cold, slush and ice, and extra…

5 Drug Free Treatments for Migraines

Migraines are more than just a bad headache. Migraines are a neurological disease that typically presents with an intense headache and/or other disabling symptoms. Migraine attacks will often come with one or more of the following symptoms:  visual disturbances, nausea, vomiting, dizziness, sensitivity to lights, sounds, or smells, or odd sensations in the face or extremities.…

3 Must-Try Solutions For Tennis Elbow

What is Tennis Elbow?   Tennis elbow (aka lateral epicondylitis) is a painful condition that affects the muscles and tendons of the forearm where they attach to the outside of the elbow. It is typically from overuse of the muscles used to extend the wrist and fingers rather than from a single traumatic incident. If…