What is Tennis Elbow? Tennis elbow (aka lateral epicondylitis) is a painful condition that affects the muscles and tendons of the forearm where they attach to the outside of the elbow. It is typically from overuse of the muscles used to extend the wrist and fingers rather than from a single traumatic incident. If…
I tell people all the time that they can’t heal or get stronger without getting healthy sleep. But did you know a lack of sleep also puts you at an increased risk of injury? A 2014 study showed that grade-school athletes that got less than 8 hours of sleep were 1.7x more likely to…
Let me put it out there up front and apologize; getting adjusted will not get you the six pack abs you’ve been wishing for. Six-pack abs are built in the kitchen – but that’s a completely different topic. What I’m talking about is how getting spinal adjustments will help normalize how the muscles in your…