One of the best parts of my day is being greeted by our dog Lucky at the door. It’s impossible to think it’s not his favorite part of the day too. As he’s running around in tight, little circles wagging his tail and squealing for joy – it’s like all of the day’s stress is…
I tell people all the time that they can’t heal or get stronger without getting healthy sleep. But did you know a lack of sleep also puts you at an increased risk of injury? A 2014 study showed that grade-school athletes that got less than 8 hours of sleep were 1.7x more likely to…
Let me put it out there up front and apologize; getting adjusted will not get you the six pack abs you’ve been wishing for. Six-pack abs are built in the kitchen – but that’s a completely different topic. What I’m talking about is how getting spinal adjustments will help normalize how the muscles in your…