A Gentler Approach to Chiropractic Adjustments In addition to more traditional chiropractic adjustments that involve the “snaps” and “pops,” we also use some gentle techniques like Flexion/Distraction. These “low force” techniques can be just as effective (if not more so) at correcting the spine and decreasing symptoms. Many patients prefer Flexion/Distraction technique if they want…
Let me put it out there up front and apologize; getting adjusted will not get you the six pack abs you’ve been wishing for. Six-pack abs are built in the kitchen – but that’s a completely different topic. What I’m talking about is how getting spinal adjustments will help normalize how the muscles in your…
Turmeric is a spice that’s been used for thousands of years in Asian cultures but recently it’s popularity has really boomed – and for good reason. Many people are adding turmeric into their meal recipes or even taking turmeric supplements to reap some of its several health benefits. Curcumin, one of the main components in…
Rehabbing an overuse injury like tendonitis can be a real pain! If you overwork your injury the pain flares up to unbearable levels. The old recommendation of resting the injury until the symptoms fade doesn’t quite hold up either, as the pain often returns once you go back to your normal activities. So how do…
When it comes to diet, many people want to improve, but at the same time find themselves flustered and confused as to how they can. Given that there’s constantly new health food advice being put out on an almost daily basis, it’s easy to see how people can give up on trying to eat healthier.…