What is Tennis Elbow? Tennis elbow (aka lateral epicondylitis) is a painful condition that affects the muscles and tendons of the forearm where they attach to the outside of the elbow. It is typically from overuse of the muscles used to extend the wrist and fingers rather than from a single traumatic incident. If…
Turmeric is a spice that’s been used for thousands of years in Asian cultures but recently it’s popularity has really boomed – and for good reason. Many people are adding turmeric into their meal recipes or even taking turmeric supplements to reap some of its several health benefits. Curcumin, one of the main components in…
Rehabbing an overuse injury like tendonitis can be a real pain! If you overwork your injury the pain flares up to unbearable levels. The old recommendation of resting the injury until the symptoms fade doesn’t quite hold up either, as the pain often returns once you go back to your normal activities. So how do…